Canned Red Kidney Beans With Liquids VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Peeled Potatoes:
- 300 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Vitamin B2, 2.7 times more Vitamin B9 and 2 times more Vitamin K than Boiled Peeled Potatoes.
- While 300 kcal of Boiled Peeled Potatoes no Salt contain 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Peeled Potatoes provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Peeled Potatoes:
- 300 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Calcium, 4.3 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 3.9 times more Selenium, 54.4 times more Sodium and 2.4 times more Zinc than Boiled Peeled Potatoes.
- Both Canned Red Kidney Beans with Liquids and Boiled Peeled Potatoes contain similar levels of Copper, Potassium and Water per 300 calories.
- 300 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Omega 3, 2.2 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Boiled Peeled Potatoes.
- While 300 kcal of Boiled Peeled Potatoes no Salt contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Peeled Potatoes offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 6 in 300 calories.