Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Oven-heated Frozen French Fries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Oven-heated Frozen French Fries:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B2 and 1.6 times more Vitamin K than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 4.5 times more Vitamin B3, 4 times more Vitamin B5, 2.3 times more Vitamin B6 and 16.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oven-heated Frozen French Fries provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Oven-heated Frozen French Fries:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 5.5 times more Selenium, 8 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oven-heated Frozen French Fries contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Omega 3, 6.6 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 2.1 times more Energy, 14.5 times more Fat, 8.2 times more Saturated Fat and 1.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 14 ounces.