Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Prune puree:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1 than Prune puree.
- While 14 oz of Prune puree contain more Vitamin A, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Prune puree:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Phosphorus, 11.1 times more Sodium and 2.6 times more Water than Prune puree.
- While 14 oz of Prune puree contain 2.2 times more Iron and 3.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Prune puree contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Fiber and 2.5 times more Protein than Prune puree.
- While 14 oz of Prune puree contain 3.2 times more Energy, 4.4 times more Carbohydrate, 21.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.