Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Prune puree
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Prune puree
195g
Prune puree has 3.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Prune puree?
Canned Red Kidney Beans With Liquids VS Prune Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Prune puree?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Prune puree:
500 calories of Canned Red Kidney Beans with Liquids have 8.4 times more Vitamin B1 than Prune puree.
While 500 kcal of Prune puree contain more Vitamin A and 1.6 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Prune puree provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
500 calories of Prune puree have insufficient amounts of Vitamin B1
Both Canned Red Kidney Beans Solids and Liquids as well as Prune puree have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Prune puree:
500 calories of Canned Red Kidney Beans with Liquids have 3 times more Calcium, 1.4 times more Iron, 4.7 times more Phosphorus, 35.3 times more Sodium and 8.2 times more Water than Prune puree.
Both Canned Red Kidney Beans with Liquids and Prune puree contain similar levels of Potassium per 500 calories.
500 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Fiber and 7.9 times more Protein than Prune puree.
While 500 kcal of Prune puree contain 1.4 times more Carbohydrate, 6.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Prune puree offer comparable quantities of Energy per 500 calories.
500 calories of Prune puree provide inadequate amounts of Protein