Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Pumpkin Pie Mix:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain more Vitamin A, 1.8 times more Vitamin B2, 8.8 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Pumpkin Pie Mix:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Copper, 1.9 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Sodium and 2.3 times more Zinc than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 1.3 times more Calcium and 1.4 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Pumpkin Pie Mix contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 12.8 times more Omega 3 and 4.8 times more Protein than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 1.3 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in 14 ounces.