Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Canned Pumpkin Pie Mix
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Canned Pumpkin Pie Mix
481g
Canned Pumpkin Pie Mix has 1.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Pumpkin Pie Mix?
Canned Red Kidney Beans With Liquids VS Canned Pumpkin Pie Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Pumpkin Pie Mix:
500 calories of Canned Red Kidney Beans with Liquids have 8.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Canned Pumpkin Pie Mix.
While 500 kcal of Canned Pumpkin Pie Mix contain more Vitamin A, 1.4 times more Vitamin B2, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Pumpkin Pie Mix:
500 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 1.6 times more Sodium, 2.9 times more Zinc and 1.4 times more Water than Canned Pumpkin Pie Mix.
Both Canned Red Kidney Beans with Liquids and Canned Pumpkin Pie Mix contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 16.4 times more Omega 3 and 6.1 times more Protein than Canned Pumpkin Pie Mix.
While 500 kcal of Canned Pumpkin Pie Mix contain 1.4 times more Carbohydrate and 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Pumpkin Pie Mix offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in 500 calories.