Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Raspberries:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raspberries.
- While 14 oz of Raw Raspberries contain 2.5 times more Vitamin B5, 32.8 times more Vitamin C, 43.5 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raspberries provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Raspberries:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium, 256 times more Sodium and 1.5 times more Zinc than Raspberries.
- While 14 oz of Raw Raspberries contain 2.3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raspberries contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Energy, 1.2 times more Carbohydrate and 4.4 times more Protein than Raspberries.
- While 14 oz of Raw Raspberries contain 2.5 times more Omega 3, 2.4 times more Sugars, more Fructose and 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Raspberries provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Raspberries provide inadequate amounts of Omega 6 in 14 ounces.