Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Raspberries
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Raspberries
577g
Canned Red Kidney Beans with Liquids have 1.6 times more energy per 100g than Raspberries. It has average energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Raspberries?
Canned Red Kidney Beans With Liquids VS Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Raspberries?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Raspberries:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 than Raspberries.
While 300 kcal of Raw Raspberries contain 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B9, 51 times more Vitamin C, 67.8 times more Vitamin E and 3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raspberries provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Raspberries:
300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Phosphorus, 3.5 times more Selenium and 164.3 times more Sodium than Raspberries.
While 300 kcal of Raw Raspberries contain 1.3 times more Calcium, 3.6 times more Manganese and 1.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raspberries contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 300 calories.
300 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Protein than Raspberries.
While 300 kcal of Raw Raspberries contain 3.8 times more Omega 3, 4.7 times more Omega 6, 1.3 times more Carbohydrate, 3.7 times more Sugars, more Fructose and 2.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raspberries offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6