Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Rolls, hamburger or hotdog, mixed-grain per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Rolls, hamburger or hotdog, mixed-grain:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 4.4 times more Vitamin B1, 4.6 times more Vitamin B2, 9 times more Vitamin B3, 3.8 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Rolls, hamburger or hotdog, mixed-grain:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Potassium and 2.1 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 3.3 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 28.9 times more Selenium, 1.8 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 3.2 times more Energy, 16.7 times more Fat, 11.1 times more Saturated Fat, 1.3 times more Omega 3, 13.1 times more Omega 6, 3 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6