Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Spray-style Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Spray-style Salad Dressing:
- Both Canned Red Kidney Beans Solids and Liquids and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 14 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Spray-style Salad Dressing:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium and 6.9 times more Iron than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 4.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 14.3 times more Fiber and 32.6 times more Protein than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 2 times more Energy, 29.9 times more Fat, 13.1 times more Saturated Fat and 7.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Spray-style Salad Dressing offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein