Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Spray-style Salad Dressing
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Spray-style Salad Dressing
60.6g
Assorted Flavors Spray-style Salad Dressing have 2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Spray-style Salad Dressing?
Canned Red Kidney Beans With Liquids VS Spray-style Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Spray-style Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Spray-style Salad Dressing:
Both Canned Red Kidney Beans Solids and Liquids and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 100 kcal
Both Canned Red Kidney Beans Solids and Liquids as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Spray-style Salad Dressing:
100 calories of Canned Red Kidney Beans with Liquids have 9.8 times more Calcium, 14.1 times more Iron and 2.2 times more Water than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 2.1 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Carbohydrate, 29.2 times more Fiber and 66.5 times more Protein than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 14.7 times more Fat, 6.5 times more Saturated Fat and 3.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Spray-style Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein