Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sweet and Sour Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Sweet and Sour Salad Dressing:
- 14 ounces of Canned Red Kidney Beans with Liquids have 10.6 times more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B3, 4.8 times more Vitamin B5, 8 times more Vitamin B6 and 11.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 10.1 times more Vitamin C, 128 times more Vitamin E and 9.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Sweet and Sour Salad Dressing:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 14.7 times more Copper, 31.3 times more Iron, 10 times more Magnesium, 4.9 times more Manganese, 35.3 times more Phosphorus, 7.9 times more Potassium, 1.2 times more Sodium and 31 times more Zinc than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweet and Sour Salad Dressing contain similar levels of Water per 14 ounces.
- 14 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.4 times more Energy, more Omega 3, 4 times more Carbohydrate, more Fiber and 52.2 times more Protein than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 in 14 ounces.