Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Sweet and Sour Salad Dressing
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Sweet and Sour Salad Dressing
3333g
Canned Red Kidney Beans with Liquids have 5.4 times more energy per 100g than Sweet and Sour Salad Dressing. It has average energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Sweet and Sour Salad Dressing?
Canned Red Kidney Beans With Liquids VS Sweet And Sour Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Sweet and Sour Salad Dressing:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 54.7 times more Vitamin C, 691.2 times more Vitamin E and 52.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweet and Sour Salad Dressing provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Sweet and Sour Salad Dressing:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 2.7 times more Copper, 5.8 times more Iron, 1.9 times more Magnesium, 6.5 times more Phosphorus, 1.5 times more Potassium and 5.7 times more Zinc than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 7.9 times more Selenium, 4.4 times more Sodium and 6.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweet and Sour Salad Dressing contain similar levels of Manganese per 500 calories.
500 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 9.7 times more Protein than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 1.3 times more Carbohydrate and 10.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 in 500 calories.