Canned Red Kidney Beans With Liquids VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Chili Beans, Barbecue, Ranch Style:
- 500 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 12.3 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.9 times more Vitamin B2 and 2.8 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Chili Beans, Barbecue, Ranch Style:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
- While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Potassium, 2.4 times more Sodium and 2.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium, Iron, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Fiber and 1.3 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 5.6 times more Omega 3 and 2.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 500 calories.