Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Chili Beans, Barbecue, Ranch Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 10.3 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.2 times more Vitamin B2 and 3.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 1.7 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Sodium and 3.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 6.6 times more Omega 3 and 2.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in five ounces.