Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 4.9 times more Copper, 3.8 times more Iron, 30 times more Magnesium, 2.9 times more Manganese, more Phosphorus, 32.5 times more Potassium, 11 times more Selenium, 6.2 times more Zinc and 389.8 times more Water than Salt.
- While 14 oz of Table Salt contain 151.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salt.
- 14 ounces of Salt provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Table Salt provide inadequate amounts of Omega 6 in 14 ounces.