Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Lotus Seeds:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B2 than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lotus Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Lotus Seeds:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Copper, 1.3 times more Iron, 256 times more Sodium and 2.2 times more Zinc than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 1.5 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lotus Seeds contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Omega 3 and 1.3 times more Protein than Lotus Seeds.
- Both Canned Red Kidney Beans with Liquids and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in 14 ounces.