Canned Red Kidney Beans With Liquids VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Lotus Seeds?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Lotus Seeds:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Lotus Seeds.
- While 300 kcal of Raw Lotus Seeds contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lotus Seeds provide similar amounts of Vitamin B9 per 300 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Lotus Seeds:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 1.4 times more Iron, 281.3 times more Sodium and 2.4 times more Zinc than Lotus Seeds.
- While 300 kcal of Raw Lotus Seeds contain 1.4 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lotus Seeds contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Omega 3 and 1.4 times more Protein than Lotus Seeds.
- Both Canned Red Kidney Beans with Liquids and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Lotus Seeds provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in 300 calories.