Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B9 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 121.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 85.3 times more Sodium and 27.8 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.5 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 2.4 times more Phosphorus, 6.6 times more Selenium and 4.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 6.2 times more Energy, 78.1 times more Fat, 40.4 times more Saturated Fat, 15.5 times more Omega 3, 153.4 times more Omega 6, 3.9 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6