Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, potato chips, fat-free, made with olestra per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 3.1 times more Vitamin B1, 8.8 times more Vitamin B3, 7.5 times more Vitamin B5, 2 times more Vitamin B6, 3.6 times more Vitamin B9 and 35.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Selenium and 39 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 3 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Potassium, 2.2 times more Sodium and 5.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 3.4 times more Energy, 4.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in 14 ounces.