Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Snacks, potato chips, fat-free, made with olestra
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Snacks, potato chips, fat-free, made with olestra
110g
Snacks, potato chips, fat-free, made with olestra have 3.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, potato chips, fat-free, made with olestra?
Canned Red Kidney Beans With Liquids VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Snacks, potato chips, fat-free, made with olestra:
300 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 10.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Snacks, potato chips, fat-free, made with olestra:
300 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Selenium, 1.6 times more Sodium and 131.9 times more Water than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Potassium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, fat-free, made with olestra contain similar levels of Copper per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5.9 times more Omega 3, more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in 300 calories.