Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2 times more Vitamin B5 and 4.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium, 128 times more Sodium and 3.1 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Energy, 1.5 times more Omega 3, 4.2 times more Carbohydrate, 3.3 times more Fiber and 4.5 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 14 ounces.