Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
1765g
Canned Red Kidney Beans with Liquids have 4.8 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has average energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Canned Red Kidney Beans With Liquids VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 9.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9, 22 times more Vitamin C, 28.6 times more Vitamin E and 4.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Canned Red Kidney Beans with Liquids have 26.9 times more Sodium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.8 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 3.6 times more Potassium, 1.5 times more Zinc and 5.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3.2 times more Omega 3, 4.4 times more Sugars and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 300 calories.