Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Succotash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Succotash with Salt:
- 14 oz of Boiled and Drained Succotash with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Succotash with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium and 1.8 times more Selenium than Boiled Succotash with Salt.
- While 14 oz of Boiled and Drained Succotash with Salt contain 1.8 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Succotash with Salt contain similar levels of Copper, Iron, Phosphorus, Sodium and Zinc per 14 ounces.
- 14 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Succotash with Salt contain 1.4 times more Energy and 1.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Succotash with Salt offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 14 ounces.