Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tangerines, (mandarin oranges), canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A and 42.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 3.6 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 9.6 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium and 51.2 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Canned Red Kidney Beans with Liquids and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Energy, 51 times more Omega 3, 1.6 times more Carbohydrate, 3.6 times more Fiber and 7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 4.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6 in 14 ounces.