Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Canned Red Kidney Beans with Liquids have 2.1 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Tangerines, (mandarin oranges), canned, juice pack, drained
Canned Red Kidney Beans With Liquids VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 90.3 times more Vitamin C and 16 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Selenium and 24 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.8 times more Zinc and 2.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 23.9 times more Omega 3, 1.7 times more Fiber and 3.3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Carbohydrate and 9.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6 in 500 calories.