Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Tomato Sauce:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.4 times more Vitamin B1, 2.6 times more Vitamin B9 and 1.5 times more Vitamin K than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain more Vitamin A, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 8.8 times more Vitamin C and 72 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tomato Sauce provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Tomato Sauce:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Selenium, 23.3 times more Sodium and 2.8 times more Zinc than Tomato Sauce.
- Both Canned Red Kidney Beans with Liquids and Tomato Sauce contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Energy, 8.5 times more Omega 3, 2.8 times more Carbohydrate, 2.9 times more Fiber and 4.4 times more Protein than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.9 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 6 in 14 ounces.