Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Tomato Sauce
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Tomato Sauce
2083g
Canned Red Kidney Beans with Liquids have 3.4 times more energy per 100g than Tomato Sauce. It has average energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Tomato Sauce?
Canned Red Kidney Beans With Liquids VS Tomato Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Tomato Sauce?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Tomato Sauce:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 than Tomato Sauce.
While 500 kcal of Canned Tomato Sauce no Salt contain more Vitamin A, 3.3 times more Vitamin B2, 6.8 times more Vitamin B3, 8 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9, 29.5 times more Vitamin C, 243 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Tomato Sauce:
500 calories of Canned Red Kidney Beans with Liquids have 6.9 times more Sodium than Tomato Sauce.
While 500 kcal of Canned Tomato Sauce no Salt contain 1.6 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 3.9 times more Potassium, 1.8 times more Selenium and 4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tomato Sauce contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Omega 3 and 1.3 times more Protein than Tomato Sauce.
While 500 kcal of Canned Tomato Sauce no Salt contain 4.7 times more Omega 6, 6.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tomato Sauce offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Tomato Sauce provide inadequate amounts of Omega 3