Comparing Nutrients in 500 calories Tomato SauceVS Royal Red Kidney Beans
Weight per 500 calories
Tomato Sauce
2083g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 13.7 times more energy per unit of mass than Canned Tomato Sauce no Salt, which is high in comparison to other foods. Tomato Sauce having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce or Royal Red Kidney Beans?
Tomato Sauce VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tomato Sauce vs Royal Red Kidney Beans:
500 calories of Tomato Sauce have more Vitamin A, 3.7 times more Vitamin B2, 6.5 times more Vitamin B3, 5.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 21.3 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.2 times more Vitamin B9 than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce vs Royal Red Kidney Beans:
500 calories of Tomato Sauce have 1.5 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3 times more Potassium, 2.6 times more Selenium, 11.6 times more Sodium and 105.2 times more Water than Royal Red Kidney Beans.
Both Tomato Sauce and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce have 16.3 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Omega 3 and 1.5 times more Protein than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Sauce provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6