Nutrient Comparison: Tomato Sauce VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce vs Royal Red Kidney Beans:
- 5 ounces of Tomato Sauce have more Vitamin A and 1.6 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 16.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6 and 43.7 times more Vitamin B9 than Canned Tomato Sauce no Salt.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce vs Royal Red Kidney Beans:
- 5 ounces of Tomato Sauce have 7.7 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 9.4 times more Calcium, 8.7 times more Copper, 9.1 times more Iron, 9.2 times more Magnesium, 9.8 times more Manganese, 15 times more Phosphorus, 4.5 times more Potassium, 5.3 times more Selenium and 12.1 times more Zinc than Canned Tomato Sauce no Salt.
- 5 ounces of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 13.7 times more Energy, 25.3 times more Omega 3, 11 times more Carbohydrate, 16.6 times more Fiber and 21.1 times more Protein than Canned Tomato Sauce no Salt.
- 5 ounces of Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Sauce no Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.