Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Toppings, butterscotch or caramel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Toppings, butterscotch or caramel:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin K than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Toppings, butterscotch or caramel:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Copper, more Iron, 6 times more Magnesium, 10 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Potassium, more Zinc and 1.9 times more Water than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 1.7 times more Calcium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 4.3 times more Protein than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 2.7 times more Energy, 3.8 times more Carbohydrate and 30.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 in 14 ounces.