Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Toppings, butterscotch or caramel
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Toppings, butterscotch or caramel
139g
Toppings, butterscotch or caramel have 2.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Toppings, butterscotch or caramel?
Canned Red Kidney Beans With Liquids VS Toppings, Butterscotch Or Caramel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Toppings, butterscotch or caramel?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Toppings, butterscotch or caramel:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 30.7 times more Vitamin B9 and more Vitamin K than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Toppings, butterscotch or caramel:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, more Copper, more Iron, 16 times more Magnesium, 26.8 times more Manganese, 7.2 times more Phosphorus, 10.5 times more Potassium, 2.3 times more Selenium, 2 times more Sodium, more Zinc and 5.1 times more Water than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 11.5 times more Protein than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 1.4 times more Carbohydrate and 11.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toppings, butterscotch or caramel offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 in 300 calories.