Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Toppings, pineapple
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Toppings, pineapple
119g
Toppings, pineapple have 3.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Toppings, pineapple?
Canned Red Kidney Beans With Liquids VS Toppings, Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Toppings, pineapple?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Toppings, pineapple:
300 calories of Canned Red Kidney Beans with Liquids have 8.7 times more Vitamin B1, 11.6 times more Vitamin B2, 15.3 times more Vitamin B3, 33.8 times more Vitamin B5, 8.9 times more Vitamin B6, 35.9 times more Vitamin B9 and 64 times more Vitamin K than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Toppings, pineapple:
300 calories of Canned Red Kidney Beans with Liquids have 15.1 times more Calcium, 8.8 times more Copper, 32.5 times more Iron, 15.6 times more Magnesium, 13 times more Manganese, 110.4 times more Phosphorus, 18.9 times more Potassium, 4.9 times more Selenium, 19 times more Sodium, 38.7 times more Zinc and 7.4 times more Water than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 33.6 times more Fiber and 163 times more Protein than Toppings, pineapple.
While 300 kcal of Toppings, pineapple contain 1.4 times more Carbohydrate and 3.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toppings, pineapple offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Toppings, pineapple provide inadequate amounts of Omega 6 in 300 calories.