Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Toppings, pineapple

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Toppings, pineapple	0%	0%	100%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Toppings, pineapple	Recommended Dietary Allowance
Energy	12.7% 367kcal	39.6% 1148kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	232% 301g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Toppings, pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	2.86% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	1.1% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Toppings, pineapple	Recommended Dietary Allowance
Calcium	13% 132mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	5.74% 195mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	9.56% 354g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Toppings, pineapple per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Toppings, pineapple:

• 1 pound of Canned Red Kidney Beans with Liquids has 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 10.8 times more Vitamin B5, 2.9 times more Vitamin B6, 11.5 times more Vitamin B9 and 20.5 times more Vitamin K than Toppings, pineapple.
• While 1 lb of Toppings, pineapple contains 3.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• 1 pound of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Toppings, pineapple:

• 1 pound of Canned Red Kidney Beans with Liquids has 4.8 times more Calcium, 2.8 times more Copper, 10.4 times more Iron, 5 times more Magnesium, 4.2 times more Manganese, 35.3 times more Phosphorus, 6 times more Potassium, 1.6 times more Selenium, 6.1 times more Sodium, 12.4 times more Zinc and 2.4 times more Water than Toppings, pineapple.
• 1 pound of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has more Omega 3, 10.8 times more Fiber and 52.2 times more Protein than Toppings, pineapple.
• While 1 lb of Toppings, pineapple contains 3.1 times more Energy, 4.5 times more Carbohydrate and 11.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Red Kidney Beans Solids and Liquids as well as Toppings, pineapple provide inadequate amounts of Omega 6 in one pound.