Comparing Nutrients in 5 ounces Canned Red Kidney Beans with Liquids VS Toppings, pineapple

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Toppings, pineapple	0%	0%	100%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Toppings, pineapple	Recommended Dietary Allowance
Energy	3.96% 115kcal	12.4% 359kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.08% 0.026g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	72.4% 94g	130g per day for Men 19-50 years
Sugars	3.6% 2.62g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.62g	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Toppings, pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	4.5% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.38% 0.7mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.18mg	0.34% 0.017mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	4.9% 4.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Toppings, pineapple	Recommended Dietary Allowance
Calcium	4.1% 41mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	2.13% 0.17mg	8mg per day for Men 19-50 years
Magnesium	10% 42.5mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 150mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	1.8% 61mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	24% 363mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3% 111g	1.26% 46.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Toppings, pineapple per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Toppings, pineapple:

• 5 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 10.8 times more Vitamin B5, 2.9 times more Vitamin B6, 11.5 times more Vitamin B9 and 20.5 times more Vitamin K than Toppings, pineapple.
• While 5 oz of Toppings, pineapple contain 3.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
• 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Toppings, pineapple:

• 5 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 2.8 times more Copper, 10.4 times more Iron, 5 times more Magnesium, 4.2 times more Manganese, 35.3 times more Phosphorus, 6 times more Potassium, 1.6 times more Selenium, 6.1 times more Sodium, 12.4 times more Zinc and 2.4 times more Water than Toppings, pineapple.
• 5 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, 10.8 times more Fiber and 52.2 times more Protein than Toppings, pineapple.
• While 5 oz of Toppings, pineapple contain 3.1 times more Energy, 4.5 times more Carbohydrate and 11.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• 5 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Red Kidney Beans Solids and Liquids as well as Toppings, pineapple provide inadequate amounts of Omega 6 in five ounces.