Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Toppings, pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Toppings, pineapple:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 10.8 times more Vitamin B5, 2.9 times more Vitamin B6, 11.5 times more Vitamin B9 and 20.5 times more Vitamin K than Toppings, pineapple.
- While 1 kg of Toppings, pineapple contains 3.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Toppings, pineapple:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.8 times more Calcium, 2.8 times more Copper, 10.4 times more Iron, 5 times more Magnesium, 4.2 times more Manganese, 35.3 times more Phosphorus, 6 times more Potassium, 1.6 times more Selenium, 6.1 times more Sodium, 12.4 times more Zinc and 2.4 times more Water than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Omega 3, 10.8 times more Fiber and 52.2 times more Protein than Toppings, pineapple.
- While 1 kg of Toppings, pineapple contains 3.1 times more Energy, 4.5 times more Carbohydrate and 11.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Toppings, pineapple provide inadequate amounts of Omega 6 in one kilogram.