Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Toppings, nuts in syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Toppings, nuts in syrup:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Vitamin B3 and 4.6 times more Vitamin K than Toppings, nuts in syrup.
- While 1 kg of Toppings, nuts in syrup contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Toppings, nuts in syrup provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Toppings, nuts in syrup have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Toppings, nuts in syrup:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Potassium, 6.1 times more Sodium and 5.3 times more Water than Toppings, nuts in syrup.
- While 1 kg of Toppings, nuts in syrup contains 3.7 times more Copper, 1.8 times more Magnesium, 4.1 times more Manganese, 1.9 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Toppings, nuts in syrup contain similar levels of Calcium, Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.9 times more Fiber than Toppings, nuts in syrup.
- While 1 kg of Toppings, nuts in syrup contains 5.5 times more Energy, 61.1 times more Fat, 15.7 times more Saturated Fat, 47.5 times more Omega 3, 136.1 times more Omega 6, 3.9 times more Carbohydrate and 19.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Toppings, nuts in syrup offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6