Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Toppings, nuts in syrup
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Toppings, nuts in syrup
112g
Toppings, nuts in syrup have 5.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Toppings, nuts in syrup?
Canned Red Kidney Beans With Liquids VS Toppings, Nuts In Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Toppings, nuts in syrup?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Toppings, nuts in syrup:
500 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 7.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 25.2 times more Vitamin K than Toppings, nuts in syrup.
500 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Toppings, nuts in syrup:
500 calories of Canned Red Kidney Beans with Liquids have 4.6 times more Calcium, 1.5 times more Copper, 6.6 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 9.5 times more Potassium, 2.9 times more Selenium, 33.7 times more Sodium, 3.3 times more Zinc and 29.4 times more Water than Toppings, nuts in syrup.
500 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Carbohydrate, 10.3 times more Fiber and 6.4 times more Protein than Toppings, nuts in syrup.
While 500 kcal of Toppings, nuts in syrup contain 11 times more Fat, 8.6 times more Omega 3, 24.6 times more Omega 6 and 3.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toppings, nuts in syrup offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein