Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Frostings, glaze, prepared-from-recipe
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Frostings, glaze, prepared-from-recipe
147g
Frostings, glaze, prepared-from-recipe have 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frostings, glaze, prepared-from-recipe?
Canned Red Kidney Beans With Liquids VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Frostings, glaze, prepared-from-recipe:
500 calories of Canned Red Kidney Beans with Liquids have 74.4 times more Vitamin B1, 6.3 times more Vitamin B2, 53.3 times more Vitamin B3, 10.7 times more Vitamin B5, 56.1 times more Vitamin B6, 96.8 times more Vitamin B9 and more Vitamin K than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Frostings, glaze, prepared-from-recipe:
500 calories of Canned Red Kidney Beans with Liquids have 7.2 times more Calcium, 103.1 times more Copper, 175.4 times more Iron, 63.1 times more Magnesium, 87.5 times more Manganese, 34.3 times more Phosphorus, 36.5 times more Potassium, 4.6 times more Selenium, 179.6 times more Sodium, 43.5 times more Zinc and 21.5 times more Water than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 21.5 times more Omega 3, more Fiber and 49.9 times more Protein than Frostings, glaze, prepared-from-recipe.
While 500 kcal of Frostings, glaze, prepared-from-recipe contain 1.3 times more Carbohydrate and 10.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 in 500 calories.