Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frostings, glaze, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Frostings, glaze, prepared-from-recipe:
- 7 ounces of Canned Red Kidney Beans with Liquids have 17.7 times more Vitamin B1, 1.5 times more Vitamin B2, 12.7 times more Vitamin B3, 2.5 times more Vitamin B5, 13.3 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- While 7 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 7 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Frostings, glaze, prepared-from-recipe:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 24.5 times more Copper, 41.7 times more Iron, 15 times more Magnesium, 20.8 times more Manganese, 8.2 times more Phosphorus, 8.7 times more Potassium, 42.7 times more Sodium, 10.3 times more Zinc and 5.1 times more Water than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3, more Fiber and 11.9 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 7 oz of Frostings, glaze, prepared-from-recipe contain 4.2 times more Energy, 5.6 times more Carbohydrate and 43.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 in seven ounces.