Comparing Nutrients in 500 calories Toppings, nuts in syrupVS Royal Red Kidney Beans
Weight per 500 calories
Toppings, nuts in syrup
112g
Royal Red Kidney Beans
152g
Toppings, nuts in syrup have 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Toppings, nuts in syrup or Royal Red Kidney Beans?
Toppings, Nuts In Syrup VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, nuts in syrup or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Toppings, nuts in syrup vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 7.7 times more Vitamin B3, 5.1 times more Vitamin B5, 3 times more Vitamin B6 and 20.6 times more Vitamin B9 than Toppings, nuts in syrup.
500 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Toppings, nuts in syrup as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toppings, nuts in syrup vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 5.1 times more Calcium, 2.5 times more Copper, 11.3 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 12.1 times more Potassium and 3.4 times more Zinc than Toppings, nuts in syrup.
500 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Potassium
Both Toppings, nuts in syrup as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, nuts in syrup have 35.9 times more Fat, 11.7 times more Omega 3 and 85.6 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Carbohydrate, 14.7 times more Fiber and 7.7 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6