Nutrient Comparison: Toppings, nuts in syrup VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, nuts in syrup versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, nuts in syrup vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 15.1 times more Vitamin B9 and 15 times more Vitamin C than Toppings, nuts in syrup.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Toppings, nuts in syrup as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toppings, nuts in syrup vs Royal Red Kidney Beans:
- 14 ounces of Toppings, nuts in syrup have 3.2 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.7 times more Calcium, 1.9 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 3.4 times more Phosphorus, 8.9 times more Potassium, 1.5 times more Selenium and 2.5 times more Zinc than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Royal Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, nuts in syrup have 1.4 times more Energy, 48.9 times more Fat, 30.2 times more Saturated Fat, 15.9 times more Omega 3 and 116.5 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 10.8 times more Fiber and 5.6 times more Protein than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6