Nutrient Comparison: Toppings, nuts in syrup VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, nuts in syrup versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, nuts in syrup vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 15.1 times more Vitamin B9 and 15 times more Vitamin C than Toppings, nuts in syrup.
- 7 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Toppings, nuts in syrup as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toppings, nuts in syrup vs Royal Red Kidney Beans:
- 7 ounces of Toppings, nuts in syrup have 3.2 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.7 times more Calcium, 1.9 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 3.4 times more Phosphorus, 8.9 times more Potassium, 1.5 times more Selenium and 2.5 times more Zinc than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, nuts in syrup have 1.4 times more Energy, 48.9 times more Fat, 30.2 times more Saturated Fat, 15.9 times more Omega 3 and 116.5 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 10.8 times more Fiber and 5.6 times more Protein than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6