Nutrient Comparison: Toppings, pineapple VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, pineapple versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 10.3 times more Vitamin B1, 13.3 times more Vitamin B2, 20.9 times more Vitamin B3, 64.9 times more Vitamin B5, 14.1 times more Vitamin B6, 196.5 times more Vitamin B9 and 1.5 times more Vitamin C than Toppings, pineapple.
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toppings, pineapple as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toppings, pineapple vs Royal Red Kidney Beans:
- 5 ounces of Toppings, pineapple have 3.2 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 21.8 times more Calcium, 19.2 times more Copper, 72.5 times more Iron, 23 times more Magnesium, 15.8 times more Manganese, 135.3 times more Phosphorus, 31.3 times more Potassium, 4.6 times more Selenium and 53.2 times more Zinc than Toppings, pineapple.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 62.3 times more Fiber and 253.3 times more Protein than Toppings, pineapple.
- Both Toppings, pineapple and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Toppings, pineapple as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.