Comparing Nutrients in 100 calories Toppings, pineappleVS Royal Red Kidney Beans
Weight per 100 calories
Toppings, pineapple
39.5g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 1.3 times more energy per unit of mass than Toppings, pineapple, which is high in comparison to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Royal Red Kidney Beans?
Toppings, Pineapple VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toppings, pineapple vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 7.9 times more Vitamin B1, 10.3 times more Vitamin B2, 16 times more Vitamin B3, 49.9 times more Vitamin B5, 10.9 times more Vitamin B6 and 151.1 times more Vitamin B9 than Toppings, pineapple.
100 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toppings, pineapple as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toppings, pineapple vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 16.8 times more Calcium, 14.8 times more Copper, 55.8 times more Iron, 17.7 times more Magnesium, 12.2 times more Manganese, 104.1 times more Phosphorus, 24.1 times more Potassium and 40.9 times more Zinc than Toppings, pineapple.
100 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toppings, pineapple as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, pineapple have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 47.9 times more Fiber and 194.8 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
Both Toppings, pineapple as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.