Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Winged Bean Leaves:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B9 than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain more Vitamin A, 7.9 times more Vitamin B1, 9 times more Vitamin B2, 7 times more Vitamin B3, 2.9 times more Vitamin B6 and 56.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Winged Bean Leaves provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Winged Bean Leaves:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.8 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.2 times more Selenium and 28.4 times more Sodium than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 7.7 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 4.7 times more Manganese and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Winged Bean Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Omega 3 than Winged Bean Leaves.
- Both Canned Red Kidney Beans with Liquids and Winged Bean Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 14 ounces.