Canned Red Kidney Beans With Liquids VS Winged Bean Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Winged Bean Leaves?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Winged Bean Leaves:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B9 than Winged Bean Leaves.
- While 300 kcal of Raw Winged Bean Leaves contain more Vitamin A, 8.6 times more Vitamin B1, 9.8 times more Vitamin B2, 7.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 61.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Winged Bean Leaves provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Winged Bean Leaves:
- 300 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 26 times more Sodium than Winged Bean Leaves.
- While 300 kcal of Raw Winged Bean Leaves contain 8.5 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 5.1 times more Manganese and 2.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Winged Bean Leaves contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3 than Winged Bean Leaves.
- Both Canned Red Kidney Beans with Liquids and Winged Bean Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 300 calories.