Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Red Kidney Beans with Salt have 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 11.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin C, 33.7 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans with Salt.
- 14 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Red Kidney Beans with Salt have 3 times more Copper, 5.5 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium, 4 times more Sodium and 3.1 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Water than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans with Salt have 3.4 times more Energy, 3.8 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 14.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 12.8 times more Sugars than Boiled Red Kidney Beans with Salt.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.