Nutrient Comparison: Boiled Red Kidney Beans VS Daiquiri per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Daiquiri:
- 14 ounces of Boiled Red Kidney Beans have 12.3 times more Vitamin B1, 11.6 times more Vitamin B2, 11.3 times more Vitamin B3, 12.9 times more Vitamin B5, 15 times more Vitamin B6, 65 times more Vitamin B9 and 84 times more Vitamin K than Daiquiri.
- 14 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Daiquiri:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 11 times more Copper, 32.7 times more Iron, 22.5 times more Magnesium, 31.8 times more Manganese, 28.4 times more Phosphorus, 19.2 times more Potassium, 12 times more Selenium and 26.8 times more Zinc than Daiquiri.
- 14 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 28 times more Omega 3, 3.3 times more Carbohydrate, 74 times more Fiber and 144.5 times more Protein than Daiquiri.
- While 14 oz of Prepared-from-recipe Daiquiri contain 1.5 times more Energy and 17.4 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 6 in 14 ounces.