Nutrient Comparison: Boiled Red Kidney Beans VS Canned Tequila Sunrise per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Canned Tequila Sunrise:
- 14 ounces of Boiled Red Kidney Beans have 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.8 times more Vitamin B9 than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 16.1 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Canned Tequila Sunrise:
- 14 ounces of Boiled Red Kidney Beans have more Calcium, 5.8 times more Copper, 147 times more Iron, 6.4 times more Magnesium, 34.1 times more Manganese, 14.2 times more Phosphorus, 40.3 times more Potassium, more Selenium and 1.8 times more Zinc than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 28.5 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Carbohydrate, more Fiber and 28.9 times more Protein than Canned Tequila Sunrise.
- Both Boiled Red Kidney Beans and Canned Tequila Sunrise offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein